Golden Rule No. 8 · prioritize rest
As you would schedule breakfast, lunch, and dinner, schedule a time for you to regroup, rejuvenate, and relish in the quiet around you, or in the tiny spurts of solitude. From a few minutes to a few hours a day, rest must be taken seriously if we are to accomplish all of our many objectives each day. Plus, rest is the best part, and should never be overlooked.