meditate

Golden Rule No. 16 · meditate

Breathe in. Breathe out. Deepen each inhale. Elongate each exhale. Count 1 at the top of the inhale, 2 at the bottom of the exhale. Count 1 at the top of the inhale, 2 at the bottom of the exhale… When a thought arises, pull yourself back to your breath and continue counting 1 on the inhale, 2 on the exhale… When a thought arises, notice it, then return to the breath, giving energy to only the breath.